![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlhKDkkil1B9PHci6LBiTdRcGvSVzT35awLRoNErcwbXBZmKPeIih_s9elwmxP-nZRQ8EvwxJeQdWgioTWlrtMTMQ7ecORK3ptRHxZR5pf7iquMgWHSnpxKXe2IRaJE_gIf4B1e3x4Bk/s400/Garden_drought_broken_banana_tree.JPG)
Traditional Muay Thai training uses banana tree as their kicking target to deaden the nerve on the shin. Modern day Muay Thai gym/camp in Malaysia (and most countries) use heavy bag. You still have to kick, punch, elbow and knee the bag a lot to toughen up your shin, elbow, knee and knuckles.
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