Muaythai in Klang Selangor

Learn muaythai basic technique (mae mai muaythai) at Klab Boksing Sitkrumat Taman Sri Andalas, every Sunday 5-7 pm. No monthly fees.

1. Punch (mat)

Jab (Mat nerng)
Cross (Mat trong)
Hook (Mat wiang san)
Swing (Mat wiang yao)
Uppercut (Mat soi)
Cobra Punch (Kradod chok)

2. Elbow (Sok)

Slashing elbow (Sok ti)
Horizontal elbow (Sok tad)
Rising elbow (Sok ngad)
Chopping elbow (Sok sab)
Smash downward elbow (Sok tong)
Reverse elbow (Sok klab)

3. Knee (kao)

Straight knee (Kao ton)
Jumping knee (Kao dod)
Small knee (Kao nui)
Farewell knee (Kao la)
Flying knee (Kao loi)

4. Kicks (tae)

Roundhouse kick (Tae tat)
Low cut kick (Tae tat lang)
Diagonal kick (Tae chiang)
Crocodile tail kick (Chorake fad hang)

5. Push kick/Foot thrust (Teep)

Straight foot-thrust (Teep tron)
Sideways foot-thrust (Teep khan)
Jumping foot-thrust (Kradod teep)

Mae Mai Muaythai

Learn muaythai basic technique (mae mai muaythai) at Klab Boksing Sitkrumat Taman Sri Andalas, every Sunday 5-7 pm. No monthly fees. 

1. Punch (mat)

Jab (Mat nerng)
Cross (Mat trong)
Hook (Mat wiang san)
Swing (Mat wiang yao)
Uppercut (Mat soi)
Cobra Punch (Kradod chok)

2. Elbow (Sok)

Slashing elbow (Sok ti)
Horizontal elbow (Sok tad)
Rising elbow (Sok ngad)
Chopping elbow (Sok sab)
Smash downward elbow (Sok tong)
Reverse elbow (Sok klab)

3. Knee (kao)

Straight knee (Kao ton)
Jumping knee (Kao dod)
Small knee (Kao nui)
Farewell knee (Kao la)
Flying knee (Kao loi)

4. Kicks (tae)

Roundhouse kick (Tae tat)
Low cut kick (Tae tat lang)
Diagonal kick (Tae chiang)
Crocodile tail kick (Chorake fad hang)

5. Push kick/Foot thrust (Teep)

Straight foot-thrust (Teep tron)
Sideways foot-thrust (Teep khan)
Jumping foot-thrust (Kradod teep)

Muaythai Personal Class

1. Here at Sitkrumat Camp, we offer private classes with head coach Cikgu Raja Ahmad.

2. Private training is the number one way to improve your skills and technique.

3. These classes will be designed for the individuals needs whether you just want to get fit, lose weight, learn self defence or prepare for a fight your needs will be catered for.

4. This type of training will improve your cardiovascular and overall fitness tremendously through a full body workout.

5. It is also a great way of relieving stress as nothing is more stress relieving than smashing some pads.

6. Privates are available every Sunday from 5pm-7pm.

7. The pricing for these classes:

1 session RM30

2 sessions RM50

4 sessions RM100

Group sessions

2 people  RM25 per person

3 or more  RM20 per person

Muaythai in Klang

Klab Boksing Sitkrumat, Sri Andalas Klang

# Head trainer: Cikgu Raja Ahmad
# Over 10 years of training fighters
# Traditional muaythai training
# Kids - beginners - advanced
# Male, female
# All ages welcome
# Private lessons available
# No ego's, just great training

Taman Rakyat Klang
Opening times: Sunday 5.00 - 7.30 pm
http://www.boksingkelate.blogspot.com/
Enquiries: 0199241656
https://m.facebook.com/Muay-Klang-Selangor-147020838798070/